The honey trick also influences mood, and explaining this requires understanding how honey interacts with neurotransmitters. Honey helps promote the release of serotonin, the “feel-good” hormone that helps the body relax, regulate mood, and prepare for restful sleep. When serotonin is balanced, people experience greater emotional stability, reduced stress, and better overall mental health. This is why many individuals who frequently feel anxious, irritable, or overwhelmed find that the honey trick helps restore emotional balance. It works gently and naturally, making it a reliable addition to daily stress-management routines.
