On the safety front, most sources suggest that unflavored gelatin is generally well tolerated. But for bariatric patients in the early phases of their diet, even modest gastrointestinal side effects—like bloating or mild discomfort—can feel more significant. Recipe creators who promote the gelatin trick often recommend starting with a small amount (1–2 cubes) and monitoring how the body reacts, particularly because hydration and gastric emptying change after surgery. This cautious approach helps minimize risk while allowing the individual to assess the utility of the trick in their own recovery plan.
